Self Compassion Meditation

This self-compassion meditation, taken from 'Coping With Psoriasis' can help you channel feelings of calm and contentment. It gives me a real sense of compassion and warmth for others that then extends to having the same feelings towards myself. It improves my well-being and I urge you to try it.

There’s evidence that meditations focused on compassion and loving-kindness not only improve psychological well-being, but neuroendocrine studies show that they can reduce stress and induced distress and immune response to stress.