Psoriasis and Sleep

People with psoriasis often suffer with sleep problems.  A recent study in the British Journal of Dermatology found that 25% of people with psoriasis suffered with clinical insomnia and more than half were poor sleepers.

Psoriasis-and-Sleep-2

Poor sleep can have a negative impact on your skin, overall health and well-being.  There are things you can do to improve the situation and many apps, books and websites which can also help.  Try the resources listed below:

Books:

Apps:

Websites:

Remember to moisturise before bed to reduce any itching.

Good luck and sweet dreams.

 

 

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