Psoriasis and Sleep

People with psoriasis often suffer with sleep problems.  A recent study in the British Journal of Dermatology found that 25% of people with psoriasis suffered with clinical insomnia and more than half were poor sleepers.


Poor sleep can have a negative impact on your skin, overall health and well-being.  There are things you can do to improve the situation and many apps, books and websites which can also help.  Try the resources listed below:




Remember to moisturise before bed to reduce any itching.

Good luck and sweet dreams.