Mindfulness and Psoriasis

strawberries_strawberry_fruit_214340I often teach mindfulness to the people I work with. People who are struggling with painful and distressing symptoms find it a useful tool in helping them to cope.

Our brains are so complex and so busy and our thoughts can have a powerful physical affect on our bodies.  Remembering a stressful incident at work can raise your blood pressure, thinking about the presentation we have to do in a months time can cause a surge in adrenaline.  We have amazing brains.  A picture of a delicious cake or juicy strawberries can make us salivate, a photograph can physically arouse us.  But there are times when we need to quieten it down a bit.  To have a rest from our thoughts.  Mindfulness can help with that.

There are many great apps and podcasts to help you practice.  I would recommend watching anything by Mark Williams on youtube.  Try this video if you have spare hour.

I would also recommend Palouse Mindfulness  This is a fantastic resource which takes you through a six week course.  It’s free and there are no catches.  Try listening to the Body Scan exercise.

If you want to start with something simple, try a mindful minute.  You can do it whilst waiting for the kettle to boil.  Please comment below and let me know how you got on.


One thought on “Mindfulness and Psoriasis

  1. Pingback: Living with psoriasis. Are you MAD????? | Coping with Psoriasis

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